Rego Park, Queens is known for its vibrant, health-conscious lifestyle. Flushing Meadows-Corona Park’s trails are packed with runners, bikers, and rollerbladers. Local gyms, tennis clubs, and indoor golf facilities keep residents active year-round. But with activity comes risk—sports injuries are increasingly common among Rego Park residents of all ages.
Whether you’re a weekend tennis player, a marathon runner, a cyclist, or a skier on weekend trips to the Catskills or Vermont, you’re at risk for orthopedic injuries. At Comprehensive Orthopedic & Spine Care, Dr. Joseph E. Weinstein, DO and Dr. Carlos Castro, MD specialize in treating the full range of sports-related conditions—helping you return to activity safely and quickly.
Most Common Sports Injuries in Rego Park
Even with great gear, top-notch facilities, and an active mindset, sports injuries can happen unexpectedly—or as the result of long-term overuse. Here’s what Rego Park athletes and fitness enthusiasts should watch out for:
1. Running Injuries
Running is a high-impact sport, and poor form or overtraining often leads to:
- Runner’s Knee (Patellofemoral Pain Syndrome) – Pain around or behind the kneecap
- Shin Splints – Inflammation along the tibia, often from overuse
- Stress Fractures – Microfractures in the bones of the feet or legs
- Achilles Tendinitis – Pain and stiffness in the back of the ankle
2. Biking Injuries
Outdoor and indoor cyclists may suffer from:
- Neck and shoulder pain from poor posture on the bike
- Lower back strain from long rides or improper form
- Knee overuse injuries due to poor bike fit
- Wrist or hand nerve compression from grip pressure
3. Tennis and Golf Injuries
These repetitive-swing sports often lead to:
- Tennis Elbow (Lateral Epicondylitis) – Pain in the outer elbow
- Golfer’s Elbow (Medial Epicondylitis) – Pain in the inner elbow
- Rotator Cuff Tendinitis – Shoulder pain during swings or serves
- Wrist Strain – From gripping rackets or clubs too tightly
4. Basketball and Court Sports
Quick starts, stops, and jumps create injury risks like:
- Ankle Sprains – From landing awkwardly
- ACL and Meniscus Tears – From cutting and pivoting
- Shoulder Dislocations – From collisions or awkward landings
- Finger dislocations or jammed fingers
5. Skiing and Snowboarding Injuries
Weekend warriors who head north during winter months often experience:
- Knee ligament injuries (especially ACL and MCL tears)
- Wrist fractures from falls
- Shoulder separations or clavicle fractures
- Whiplash or neck strain from hard landings
When to Seek Help for a Sports Injury
Don’t wait until the pain becomes unbearable. See an orthopedic specialist if you experience:
- Pain that worsens with activity and doesn’t improve with rest
- Joint instability or a feeling that something is “off”
- Swelling, bruising, or limited range of motion
- Tingling, numbness, or radiating pain
- Recurring injuries or overuse discomfort
At Comprehensive Orthopedic & Spine Care, Dr. Weinstein and Dr. Castro provide expert diagnosis and treatment tailored to athletes of all levels.
Expert Orthopedic Care in Rego Park
Located conveniently for Queens residents, Comprehensive Orthopedic & Spine Care is the go-to practice for active adults, student-athletes, and weekend competitors. The team offers:
- Advanced imaging (MRI, X-ray, ultrasound) to pinpoint injuries
- Personalized treatment plans based on sport and performance goals
- Non-surgical and surgical options
- Comprehensive rehab support
- Guidance on safe return to sport
Whether you’re training for a half marathon or enjoying a weekly tennis match, your recovery and future performance are top priorities.
Non-Surgical Treatments for Common Sports Injuries
1. Physical Therapy
Customized programs focus on flexibility, strength, balance, and sport-specific movements. Therapists work closely with physicians to promote a full recovery.
2. Anti-inflammatory Medications
Oral or topical NSAIDs can reduce pain and swelling to allow for mobility during healing.
3. Corticosteroid Injections
These injections can relieve inflammation in joints or tendons, especially in the shoulder, elbow, or knee.
4. Bracing and Orthotics
Used for joint stability and proper alignment, especially in runners or cyclists with chronic knee issues.
5. PRP (Platelet-Rich Plasma) Therapy
This regenerative treatment can help heal stubborn tendinopathies or ligament strains.
When Surgery Is Required
Some sports injuries—like complete ligament tears or fractures—require surgical intervention. Dr. Carlos Castro and Dr. Joseph Weinstein are experts in:
- Arthroscopic ACL reconstruction
- Rotator cuff repair
- Meniscus repair
- Labral repair (shoulder or hip)
- Fracture fixation and dislocation reduction
Minimally invasive techniques are used whenever possible to minimize downtime and speed recovery.
Preventing Sports Injuries: Best Practices for Rego Park Residents
- Warm up and cool down – Skipping these increases your risk of strains and sprains
- Listen to your body – Don’t train through pain; modify activity or seek evaluation
- Stay hydrated – Dehydration contributes to cramping and poor muscle recovery
- Use proper equipment – Get fitted for shoes, rackets, or bikes by professionals
- Cross-train and rest – Mix up workouts and allow adequate time for recovery
If you’re over 35 and returning to a sport after a long break, schedule a preventive consultation to reduce injury risk.
Why Active Rego Park Residents Trust Comprehensive Orthopedic & Spine Care
Whether you’re pushing yourself in Flushing Meadows, on the tennis court, or at a ski lodge upstate, Comprehensive Orthopedic & Spine Care offers Rego Park athletes world-class support. Their commitment to patient education, non-invasive options, and long-term recovery sets them apart.
Patients appreciate:
- Convenient location near top fitness centers and hospitals
- Prompt appointment scheduling
- Bilingual and compassionate staff
- Specialists who understand the physical and mental toll of sports injuries
- A proactive approach to injury prevention and performance
Stay Active, Stay Healthy—With the Right Care
You don’t need to stop doing what you love. Whether you're swinging a racket, going for a run, or biking the Queens greenways, Comprehensive Orthopedic & Spine Care will help you move smarter and heal faster.
Schedule your consultation with Dr. Joseph E. Weinstein or Dr. Carlos Castro today and get back to your favorite sport with confidence.